What Defines Failure?

How do I define failure? I have been reflecting on this question a lot lately. The past several months has been less than awesome for me. I have shared a bit here about some of the things going on in my life and some I haven't. As I have mentioned in a previous blog my... Continue Reading →

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Be Brave And Let Go Of What Is Holding You Back

Sometimes the bravest thing you can do it to let go of something that you once relied on. Tracking my food for the past five years definitely got me to where I wanted to be and without that tool, I probably won't have lost over 200lbs. But tracking my food became a crutch, it made... Continue Reading →

Even Goals Need A Balanced Approach

As someone that is always preaching about taking a balanced approach, I was reminded recently how easy it is to lose sight of that balance. I have been working towards an arbitrary goal weight of 165lbs, it was a number that I just had decided on based on my lowest weight which would have made... Continue Reading →

Let Nothing Stop You!

Stress can be a real buzz kill. For me, when I am stressed it really impacts my ability to make sound choices. The past few weeks have been a good reminder that we are never bullet proof. No matter how much I have learned through my journey I will have moments where I fail to... Continue Reading →

Post-Vacation Feels

I am now back home after my first vacation in 24 years and have so much to be grateful for. The week was everything I could have imagined for and it only made me want more vacations. We stayed at the Grand Bahia Principe Copa, which is one of four resorts in the Grand Bahia... Continue Reading →

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